I've been logging all of my 1200 calories meals and making the choice to move daily for 10 days straight now. Last night, I did a 40 minute workout video instead of slumping onto the lounge which used to be the norm after I put my kids to bed. My 3 year old came out and just rested on the lounge but I was just happy that she was seeing me do that instead of coming out to me being a blob.
I've never gotten this far into making good choices. I'd go without binging because of lack of appetite with stress but never out of just willpower. I honestly didn't think I had it in me. I've have strong cravings but I'm able to ask myself why I want that particular thing, it usually comes down to habit, taste, texture and boredom. I can identify that and move on from the craving now.
I just keep telling myself to keep going and I'll have lost the weight that I want to lose. I know 10 days is nothing but it's significant for me and probably for some of you too.
Lost 2kgs so far, 28kgs to go.
TLDR; I'm doing it.
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from loseit - Lose the Fat https://ift.tt/30L4mBE
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