I am at 420 pounds, down 10 since June. Nutritionist says my attitude is great, gave me a list of things to cut out, and a list of things she wants me eating more. Today was grocery day and we only bought things on the approved food list. My roommate is a really good cook, and is helping me with coming up with meal plans based around what is on the good list, and she is badgering me about portion control so I don't do the whole mindless eating thing. I am excited to keep moving forward, and to find options for the flavors I love, without all the crap that usually comes with them.
I think I have a good start!
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from loseit - Lose the Fat https://ift.tt/3l7qsq4
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