Hello losers,
Welcome to the DAC! Returning losers, love to see you back! Newbies, welcome, stay a while, we're going to conquer this month!
Weight by end of month (199 lbs, preferably trend weight): 207 this morning. Blergh day 1.
Stay within calorie range (1500 weekdays, maintenance weekends, NO FAST FOOD): Not doing well on day 1 my friends. I hope you're kicking butt.
Exercise 5 days a week: Rest day. 0/1 days.
Self-care journaling (once a week, 60 minutes): Not yet! X/X weeks.
Self-care time (working on love journals, beauty treatments, staying on top of adulting, drawing 1/1 days): Skin care product came, plus I washed & fed my car.
Try a new recipe once a week: Not yet. 0/5 weeks.
50 pages of The Body Keeps the Score: Not tonight kids. 0/50 pages.
Be more mindful, present in my body & express gratitude to avoid the hedonic treadmill: My body is tired & a wee bit stressed. Work is busy, home life is blergh, everything is stressful. But I am up right, tracking & striving for my goals.
Enough about me, how was your day 1?
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