Actually, I am a smidge under 5’0” tall. My starting weight was 131 lbs and a body fat percentage of 21.3%.
I have been stuck at between 126 and 124 FOREVER (over 2 months now). My body fat percentage is 20.3% (I am quite proud of this!)
I try to eat at 1200; some days it is a little more, other days it is a little less. I have been doing yoga sculpt workouts 5-6x/week at home and going on walks for 1-1.5 hours 2-3x/week. But the weight Will. Not. Go. Down.
I am seeing NSVs though: my husband reported that upon...ahem...careful inspection, my stomach sticks out less, my thighs feel like they are more muscle than fat, and my arms are starting to have some muscle definition (with the right angle, so this is still a big work in progress).
But the bloody scale won’t budge.
Are 1200 calories just too high for me?
What can I do differently to make my weight start going down again? I am not expecting to lose a pound/week; I’ll settle for a pound every 3-4 weeks. But I would like to see some progress.
I’d love some advice.
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from loseit - Lose the Fat https://ift.tt/3bQCGPH
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