Hello losers,
Happy hump day. I hope you're all out there thriving & embracing life.
Weight by end of month (199 lbs, preferably trend weight): 209.6 this morning. Late salty dinner, you were worth it.
Stay within calorie range (1700 weekdays to practice eventual maintenance, maintenance weekends, NO FAST FOOD): 1711 with dessert planned in moderation. Some days I can almost pretend I'm the kind of person that has self control around Oreos. This is one of them.
Exercise 5 days a week: Wore sunscreen & went on a lunch walk. Met a westie dog named Nigel. Thanks universe that was lovely. 4/7 days.
Self-care journaling (once a week, 60 minutes): Did some. Could use more. Used sharpie. Love me some sharpie journaling.
Self-care time (work on not using food as a reward): More adulting. Eye appointment cuz I'm a squinty eye strained mess, new prescription on the way. Therapy. Saw two puppies & so many squirrels.
Try a new recipe once a week: Turkey tacos. I'm counting it as new. 1/1 weeks.
Be more mindful, present in my body & express gratitude to avoid the hedonic treadmill: Grateful for access to mental health services. Good God am I thankful. My mental health would be too much of a burden for anyone I wasn't paying lols.
Your turn kids!
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