Sorry if this isnt allowed.

I'm a 30 year old Male and I weigh about 330 lbs. I don't have a goal weight since I have zero idea what I'll look like at any weight with my frame but I need to get healthier.

I finally started seeing a doctor about what turns out to be a long over due diagnosis of IBS and he is the first doctor to actually sit me down and say I need to lose weight and told me to start the Atkins diet.

Now this is were you lot come in, my wife and I aren't great at cooking, we hardly do that, and I'm a picky eater. Is there a complete meal replacement shakes that is Atkins or Keto friendly to help get me started?

I know I did soylent about 3 years ago and did it full time and lost nearly 30 lbs but it has a lot of carbs in it.

My goal is to start replacing ever meal with a no carb shake and learn to cook some no carb dinners. And then over time I can ween off the shakes as I start learning more no carb appropriate lunches and what not. This way I really only have to learn to replace dinner first and not all my meals with real food.

Please and thank you, any bit helps!

submitted by /u/Betamaletim
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