I avoid scales in general because when I see my weight, I get severe anxiety. At my psychiatrist the nurse would always ask me why my heart rate and blood pressure was so high and I’d say you just weighed me. I can have a panic attack from it. I’m 5 foot 10 and can carry lots of weight with most people not noticing. As I hit my 30’s I have hit the dreaded 200 mark going as high as 227 pregnant and not pregnant. I hate it. Now, I’ve tried every diet known to man. Around Christmas I finally just had enough. I avoided sugar, ate more meat, cut the calories and alcohol. I only eat when I’m hungry, but I avoid the scale unless at doctor. Now, the weight has been slowly moving down into the 215 range but never below 200. I went all summer without weighing and two days ago thought what the hell. I’ll step on. I’d worn my bikini with my boyfriend (only person who ever sees that) and it looked and fit way better. So I step on the scale and see 192! I haven’t seen that number in years! I was so happy and just needed to share.
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from loseit - Lose the Fat https://ift.tt/2GWHswU
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