End of a 12 week program, here are the results.

Hey guys!

I am at the end of a 12 week fat loss program and am now slowly working my calories up a bit to get to maintenance.

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Here is an album of stats and before/ after shots. https://imgur.com/a/CQE0Jus

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I have always been self conscience of my body even though I exercised often during the last few years. My diet was not up to scratch and I was stress eating a lot. I have learnt a lot about making sustainable lifestyle habits and learnt a lot about balance in diet. I plan to maintain my new weight until the end of uni and t hen I might look at a month or even 2 of further fat loss. I am still not 100% confident in myself and this is the next battle. I am my biggest critic and hope I can work on this over the next few months.

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