There is probably more I could be doing, or something I could do better, and I have tons of unasked for advice to fall back on. I have been doing as much as I'm able to and the results are frankly disappointing.
I work with children and have an active 40 hour week, I have been doing CICO for over two months, and I have been going to the gym more than I was before the summer; yet I have only lost just barely 5 lbs. I am eating between 1200 and 1400 calories a day and have only went over maintenance once in the past two months.
When looking at photos of myself from this last weekend my heart sunk seeing myself look even more chubby than I was! I don't know if its my birth control or what but I'm feeling very discouraged.
I know it shouldn't be about the weight, or the inches, but its a huge factor for me. I have been overweight my whole life and would love to be in control over it. I feel like every trip to the gym or turned down dessert has just been to keep me from breaching 200 and hasn't actually given any forward progress.
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from loseit - Lose the Fat https://ift.tt/2P78CYr
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