I’m currently sitting at 149 lbs at 5’7”, which is not technically overweight, however it’s just not a weight I feel comfortable at. For three weeks I’ve stuck to my ~1200 calorie lifestyle and am down 6 lbs from 155lbs, the longest I’ve ever stuck to a “diet”. Whole foods, intuitive eating, honestly it felt so easy.
I don’t know what happened but yesterday and today I absolutely destroyed all that. I had 2,500 calories yesterday and 2,900 today. I feel so damn guilty and wondering how I can just hop back on the wagon tomorrow when I know I’ll still be stuck in this mindset. I don’t even know why; I’m not upset or anxious about anything. Nothing has triggered it.
I guess I just need some pep talking or advice. It’s embarrassing to talk to people I know about this so I feel alone. I’m really good at sabotaging myself; I’ve gone on calorie restrictions plenty of times and after 3 days or so I fall off and stay off. Like I said, this is the longest I’ve stuck to something (after seeing a picture of myself that made me feel bad about my image). I very much want to continue eating less and healthier.
TL;DR I binged and am feeling bad about myself and don’t know how to reset my mind to get back up on the wagon tomorrow.
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