Hey guys, so today I was out for a run/walk with my girlfriend and when we got to the mall (about 7km away) we saw the sport store had a promotion on these scales that measure body fat, water and so on.
I honestly don't own one, so she pushed me to get one and since I've been counting calories and trying hard to lose weight I caved and bought it. It was also a really good deal so why not.
So I got home entered my data into it and honestly I shouldn't have gotten it, I mean looking at those stats just got me super down on everything
I weigh 1kg less than I weighed this time last year (89kg)
But my body fat went up 3% I was still chunky at 18% but now I lost a ton of muscle apparently and I'm at 21% even tho I weigh 1kg less
Honestly shouldn't have even gotten it if it's gonna make me feel like I've been wasting all my time
Sigh
Sorry just needed to vent a little no one else in my life really understands what it feels like specially for me having been to 115kg at my heaviest
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from loseit - Lose the Fat https://ift.tt/31R94M7
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