Male,25,5”7. I just came to the realization of how much weight I have lost these past couple months!! I’ve been dieting on and off so my starting weight varies from 294-268-242lbs. But when I got back on my diet I was at 242 pounds but I’m proud to say that my current weight is my all time lowest weight of 212lbs!! I’ve always struggled with diets and cake to the realization that I just need to eat what I like but healthier. I’ve been doing CICO and I’ve had the most success with just modifying keto recipes to fit my diet. I’m just happy because I know that I’m not turning my back this time and I’m sticking with it. This is honestly the longest I’ve been binge free as well!
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from loseit - Lose the Fat https://ift.tt/30H53tq
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