Having a really hard time staying on track. Having a hard time emotional eating. What has worked for you?

Hey guys!

I just feel really sad and frustrated tonight and needed to vent and maybe reach out and see what has worked for other people.
My weight has been up and down very drastically this past year, and it is definitely an emotional thing. Food and weight in general have always been emotional for me and I am trying to figure out how to make that stop. Before this year, if I was upset or stressed, or happy or feeling any emotion really, I wouldn't eat. Now it is the opposite.
I was at a great weight and felt wonderful about 5 months ago, but now I feel bloated, overweight, and unhealthy/unhappy again. Every day that I start healthy I end up grabbing chick-fil-a or snacking way too much (I have a serious snacking problem!), and I am so sick of failing constantly.
I have had a pretty easy time losing weight when I commit to it, but this time around is different. It is like I can't handle it, I won't stick to my food journal, etc.

Can anyone else relate? What is your advice on beating this and starting to lose the weight?

Thanks guys!

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