I have been in the weightloss and fitness process for over 2 years now and have been doing keto since July. I have lost 80 pds in total, 30 of which in the last 4 months.
I used to be a binge-eater. Now I eat according to my diet and it is feeling great to go down dress sizes. I love going to the gym everyday as well.
However, I am feeling more and more obsessed with how I look and how I feel. I feel guilty everytime I eat anything and if I skip the gym one day, it gets to me. Most days I feel happy about my journey but during others I feel like I am not doing enough.
I feel like I constantly go into extremes. I don't want to go back to how I was, I am scared about that. At the same time, I am sick of always thinking about my weight.
Am I alone that feels this way? What can I do?
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