Its been going on for years. Sometimes it starts with a little snack that turns into a big event. Find yourself drinking alot, eating alot, often and till you are past full. Sometimes it feels like you blacked out and wonder how you got surrounded by all the junk food on the couch. Then you play the calorie counting game, realize you will only lose weight if you don't eat for 3 days (but that never works out). You haven't successfully broken the cycle. Sometimes you do it well for a week, sometimes you lose in the first day. But all the little logging device, counting tools, pieces of paper and even external support from those around you just don't help. The feelings of defeat, insecurities and low self-esteem drift in, threatening everything else in your life from future success, relationships and self-worth.
Probably leaning on the verge of a mental health issue here.. but anyone else have this problem? I am a senior in college. Been trying to commission in the US Army, but weight keeps going up and is now a big issue. I do exercise frequently and well, but we all know the diet is the big battle. I personally believe the cycle began from high-school wrestling cutting habits (dangerous). 2016- 190lbs 2020 - 247lbs
Anyone ever beaten the cycle? Had these experiences? Figured something out? Positive/productive contributions only please
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