As I work on getting myself to a healthier weight and toning up, I also am having to relearn what food means to me and what my relationship is with it.
Giving up and giving in is who I used to be! I don't want to be that anymore!
The difference between me ordering ice cream to my doorstep and waiting until next weekend when I get paid to splurge a little and go for fro-yo: That's growth to me.
(Also if I get ice cream tonight, working out would feel like death tomorrow. And I recently learned what those messages feel like! And what to eat to get good messages!)
And I'm really proud of myself... This time will be different!
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from loseit - Lose the Fat https://ift.tt/3657lVy
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