This is a weekly post for the runners of LoseIt. All levels of runners are welcome. You can be thinking of running, in the midst of C25K, or an experienced runner -- this is the post for you. First run just finished? Please let us know!
This post is mostly for weekly updates, running related NSVs, first run posts, race reports, and questions/advice. There's lots of great runners here with experience and advice to share.
This post is mostly for check-ins and weekly updates, in addition I ramble on about some running related topic.
This week - Running Shoes/Trainers, Part 1: All The Types of Running Shoes
Shoe Choices
There seems to be a million types of shoes for runners. The choice of shoe starting out can be quite daunting.
Fret not, though. Until you start a regular running habit you don't need anything special to run in. I'd say, until you run 10+ miles/15+ kilometers a week for a couple weeks, you shouldn't worry.
Road Running Shoes
I am going to focus on road running shoes choice. These are the most common type purchased, and can work on tracks and trails for new runners.
Minimal, Racing, Everyday, Cushioned
The first choice you have in picking shoes is how much shoe you want under your foot.
Minimal shoes are just that - the minimum. These feel very unpadded, just a rubberized tread for your foot. They are super light and really just protect your foot from pokey and rough surface stuff. These type of shoes got a boost with the 2009 book, Born to Run. These are not recommended for new runners and I'd say are slipping in popularity in recent years.
Racing flats, or light racing shoes -- also not recommended for new runners. These are light shoes made for max performance and modest protection. These are the shoe experienced runners pull out for very fast 5Ks.
Everyday running shoes/trainers - likely these are the shoes you see when you look at the best running shoes lists. There's a range here of lighter/less padded to moderate weight/slightly more padded models. Most companies have 2-3 models in this range with different features.
Lastly, there's the cushioned or maximal shoe. I think Hoka One One popularized these shoes and now most brands have a cushioned choice in their mix.
New runners should pick a everyday or cushioned choice for running. Later, once you have a few months of experience, add a lighter high performance choice.
Neutral vs. Stability
Every brand features neutral vs. stability versions of everyday and cushioned shoes. To some extent, even the most neutral shoe offers some stability.
Stability shoes add additional help to limit pronation in your feet. This is a side 'rolling' of your foot, slightly. Often they provide some side to side plate/bar or structural features to offset this in your stride.
https://www.verywellfit.com/pronation-definition-3436329
Neutral shoes don't add additional stability.
Pronation in your foot movement should be identified by someone who is competent in doing so. I'd personally prefer a Physical Therapist or Sports Medicine doc confirm any such need for me.
That said, the ultimate judge is your body. If you find you've been running in stability shoes and they feel great, then keep going.
Levels of Brands
Larger brands like Nike, Addidas, or New Balance have different levels of shoes for sale. Often they have "big box store" lines you might find at large shoe discount retailers and then other lines you find in dedicated sports/running shoes stores. Some broad sporting goods retailers may have a little of both.
As a new runner, don't worry so much about where or how much you pay for your shoes. Get comfortable sneakers/trainers/running shoes for you - period.
What about trail running shoes?
There's a whole world of trail running shoes. Some made for basic trail running, others made for muddy/OCR running. They even have cushioned and stability versions of these.
I find that unless it is muddy, regular road shoes work fine for trail runs.
Shoe Resources
Please visit a local running shoe store. The vast majority have a good selection of shoes and want to put you in the best pair for you.
My favorite site to research shoes is www.RunRepeat.com
I also like the LetsRun shoe database at www.letsrun.com/shoes
What are your Shoe Choices?
Feel free to share your running shoe choices below and why you picked them.
Weekly Check-in
How did it go this week? Getting in your miles/kms? Is the weather getting in the way of your training? When is your next race?
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