Fear, for lack of a better word, of food

I lost a bunch of weight, then gained it back, and now am restarting. I am finding myself unable to let myself eat normally though. Yesterday I ate 800 calories, today was about 600, and I feel like I should have done even less. MFP recommends a little more than 1800 for me, but my mind tells me that the less I eat, the faster I will lose the weight. After all, the only reason I'm doing this is to see my pants size get smaller. Here's the thing though, I was always a foodie. I enjoyed food - cooking it, eating it, talking about it. Now, I just look at it as an obstacle to my perfect body. Is that normal? Does anyone else find their enjoyment of food going away?

submitted by /u/destinyofdoors
[link] [comments]

from loseit - Lose the Fat https://ift.tt/2vhWydD

Post a Comment

0 Comments