So I’ve (M26) never been the healthiest guy or the fittest guy. Whole life I’ve been a bit overweight but from 2013 to 2016 I was 87KG for 5’10 guy. Pretty fit pretty happy but still some ways to go. But since then I got complacent and then the year after my girlfriend left me in 2018. Since then I’ve been drinking almost everyday and now I’m at 100KG. I can’t sleep, I am depressed most of the time even though everything in my life has been good (minus GF and shit relationship with dad). I’ve got a great job and everything and living a pretty chill life considering I’m earning. But before the break up I knew what I was earning isn’t enough and even now I think what I’m earning isn’t enough. Point being is that then I was somewhat fit and healthy and that had me with my head on the goal which was to be successful. Now I’m just wasting my time away and I think I should get back into the mindset and I feel the best thing for me to do is to lose weight and fix my diet and get back into gym. I plan on joining the gym as soon as I get my next salary. For that I am currently thinking just doing 30 min cardio for now so I can get into a rhythm. What would you suggest for someone who has for the last three years not done any (almost any) exercise but wants to get their health in check and get started. I want it to be slow but consistent. I don’t want to go heavy because In the last three years I’ve got straight up heavy and given up in a month or two. Please let me know what you guys think and ask for more details if you need to help me. Thanks a lot and GL have fun to everyone.
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