Hi everyone. I’m just looking for some strategies to stop emotional eating. It’s worst for me in the morning. When I wake up the first thing I want to do is eat, and i almost always blow like 700 calories on a big bowl of cereal I wasn’t even hungry for. Sometimes it’ll even be like 1000 calories. This sucks because my daily calorie goal is 1400-1500. I want to change it but every morning turns out the same.
I don’t know why food is the first thing on my mind in the morning, it’s very annoying to me and makes me feel gross and piggish. I feel like if I could just get it off my mind my life would be better.
Oh not sure if it matters but my stats are 5’3, 150lbs, and I’m a girl. I’ve been able to lose weight in the past but this morning eating thing is really ruining my progress, because later on at night I’ll get hunger (since it’s been like 12 hours since breakfast), and I’ll eat too much.
I know it’s emotional eating and I think it’s because I’m kind of anxious and dreading the upcoming day. Do you have any tips to keep this at bay? Thanks!
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