I was at 360 lbs after going on an antipsychotic injection from being usually around 210. I had gained all the weight in around 2.5 months or so. In September 2019 I started meal prepping and taking care of what I ate, didn't lose too much as I was unfortunately still eating a bit too much considering the effect the antipsychotics have on losing weight.

I have generally dropped a meal out of my diet since November 2019 and have been on 2 meals most days and have since lost 40 lbs. I went for a run in early December at 24 minutes for the mile. I had originally decided to go to the gym but after that made the decision to postpone until I was fitter. I have been trying to walk more and be more active around the house. I just went to run a mile now and have done it in 15 minutes, while still a way away from my old 10 minute miles it feels like a massive improvement and I'm looking forward to the future.

Thanks for reading.

TL: DR Lost weight running faster.

submitted by /u/OffTempestuousness
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from loseit - Lose the Fat https://ift.tt/32gbSDV