SW: 274.2 CW: 271.4 GW: 220
Just got diagnosed with fatty liver. While the diagnosis itself isn't that bad and reversible, the fear I felt and how alone I felt was unforgettable. I had been telling myself I would start losing weight for years but I never can get the hang of it. I hate being like this and I'm really trying but I always give up. I don't know how to not give up, it's a vicious cycle and I don't really know what to do and feel really lost. I count my calories and weigh myself almost daily. I grew up eating nothing but processed foods, take out, pizzas, fast food, anything unhealthy. I have an issue with stress eating which compacts everything. I've been trying to find better recipes but I'm not good at cooking (I'm learning but still suck at it). I don't really know where to start but I am going to a nutritionist tomorrow
EDIT: forgot to say, I'm 5'4"-5'5" F
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from loseit - Lose the Fat https://ift.tt/2Hxov3X
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