I'm realizing more and more with my weight loss that the largest contributing factor to how I gained weight was the pop I was drinking. OF COURSE I knew that soda was bad, but now that I'm really paying attention I see that it was the worst part of my diet.
I STILL eat crappy foods sometimes. Sure, I've done better at portion control, but I'm actually eating more calories now than I used to. My diet wasn't great, but the soda is what threw me over the top.
I think I tricked myself into believing well, if I'm drinking something, it's not going to contribute to my weight (which deep down I knew it would).
I'm a huge fat and salt fan, so all the time I thought that is what did it, I was wrong. Sugar. It was the sugar.
I still want it. All the time. But just knowing it's the worst thing for my weight keeps me off it most of the time.
It is hard, but cutting it out has been the easiest part of losing weight.
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from loseit - Lose the Fat https://ift.tt/38zJdfq
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