I'm sure it's said here all the time, but it really helped me today. I went on a huge binge tonight, getting a big Taco Bell meal, a candy bar and cupcakes from a vending machine, and this was just a couple hours after I had eaten dinner. I felt SO guilty and ashamed, but thanks to this sub, I forced myself to log it all in. All in all, in came out to a little under 1900 calories. And while that is a huge amount to eat in a couple hours span, and they were pretty unhealthy choices, it was still not enough to cause me to have excess calories for the day. Logging my calories, while initially scary, ended up giving me some peace of mind, acceptance, and a desire to do better going forward.
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from loseit - Lose the Fat https://ift.tt/3cJJ8bd
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