Sometimes, the scale isn't the best indicator

NSV

So, I have lost ~40 lbs since January 2019 (slow and steady, which has worked great for me!). But I've really revved up the effort in the past month, and the scale has BARELY. MOVED. It has moved! But not as much as I had hoped. And yes, I have tracked TDEE and I am eating at a deficit and exercising.

In January, I had taken measurements of my body, and I decided last night to take them again, just for fun.

Y'ALL. I've lost nearly 10 inches from my body!!! Am I going to throw out my scale? Nope. I still plan on weighing myself every day, as I have been. But seeing those inches gone is such a good feeling. I guess I'm just trying to say that you shouldn't give up if your progress is slow. Keep going!!! You've got this 💕

submitted by /u/thecozyhousewife
[link] [comments]

from loseit - Lose the Fat https://ift.tt/2PTx5hW