I think I'm about to give up

Hey Guys, just for context. I'm a 16 year old male with 6 foot height and as of now 330 pounds/ 150 kg and have a bodyfat percantage of 47,7%

I have been obese my entire life, since I was a little kid.

So I began a low calorie diet a week ago and I have lost 8,2 lbs/ 3.5 kg so far. I am working out about 2 hours on a daily bases, which isn't really boring or exhausting for me. (I am pretty athletic for my weight.) I am on a caloric deficit which is about 1500 - 1900 kcal per day and through the workouts i am burning like 1000 of it daily.

So the first 4 days I went down 3kg and haven't seen any improvement after that for 2 days. So I decided to step on the scale this morning and saw that I had lost 0,5 kg over night.

So the real problem for me though is, that I feel like I havent lost any weight and feel fatter than before I started!

I know it has something to do with my mind and how it wants fast results.

I also heard this quote once saying : "After w weeks you'll feel that you have lost weight. After 4 weeks you'll see that you have lost weight. And after 8 weeks, they'll mention that you have lost weight".

That is what I have been sticking with till now, but somehow my mind is like really twisted, on one side I feel like giving up and live on like that, and on the other side I feel like I should not even think about giving up on this.

So can someone help me? Cause I feel like this is a storm of emotions and thoughts and I am on a little boat in the middle of it, surrounded by negative thoughts and delusions that wont come true.

Ps: Sorry if I have bad grammer, english is not my native language😁

submitted by /u/therealswae_01
[link] [comments]

from loseit - Lose the Fat https://ift.tt/3coBphT