F26/1.67m/SW: 93kg/CW: 68kg/GW: 60kg
So I've been jojo dieting for 10 years now, so I've always had phases where it was easy for me to lose weight and stick to my calories followed by phases where I felt that I had no control at all and would then gain everything back.
I really hoped that this time things would be different. I started tracking my calories again about 20 months ago and lost 25kg so far, so progress has been slow but steady. With only 8 more kgs to lose I thought that I'd be able to reach my goal by the end of the year for sure.
But for the past few weeks I haven't been able to control my eating at all. I feel like I can never stop eating (have been eating ~2000-3000 kcals a day pretty often instead of the ~1450 kcal I want to eat). So far I haven't gained any weight back, but I'm really afraid of gaining it all back again.
I feel really depressed and I know I'm compensating with food but I don't know how to stop. When I look in the mirror I feel as fat as 2 years ago. Maybe I'm afraid of still feeling ugly at my GW and am self sabotaging. I don't really know.
I would love some advice by someone who has experienced something similar
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from loseit - Lose the Fat https://ift.tt/34Lg0gg
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