Hi guys, fat fuck here. I'm 1.83m tall and almost 130kg. I used to be fine with being overweight, I figured. Didn't mind dying young. But now I have a terrific fiancee and I can't bear to think of having a short life with her around.
My problem is, probably quite common here, that I eat my emotions away. Rough day at work? Eat a chicken briyani with extra rice and I'll feel right as rain. Argued with someone? 20pcs mcnuggets and a couple of burgers and I will be a-okay.
Recently, I've been thinking about signing up at a gym after covid blows over. (I can't exercise at home due to toxic parents) However I do feel like, first and foremost, I need to figure out how to stop this overeating, or what good is going to the gym?
Does anyone have some tips?
Edit: I've tried no-carb, less-carb. I've tried cheat days once a week. Always given up.
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