Little embarrassed to post this on my social media so decided to post here instead!
I started probably in the beginning of 2019 at around 210 with a diet that really just consisted of quitting soda which brought me down to the 190s.
I started to see weight gain again around July and saw one of my friends post on his social media that he is training peeps again so the wife and I decided to join probably a month before the picture in September and holy crap was it a great experience been training since.
It's been a great experience and now I'm working on getting my body fat down and if my weight goes down it goes down no big deal on my part. Still on a calorie deficit but probably gonna get off of it soon honestly I never thought I would weigh 151, I have never weighed that in my life so pretty crazy to me.
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from loseit - Lose the Fat https://ift.tt/2Z0x3bT
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