When I (F/5’2) got my learners permit at 15, I weighed 122. That number went up over the years, but I never bothered to change it when I’d get a new license. This went in until I was 19 and hovering around the 142-145 range.
In November I started trying to be more active, taking the stairs rather than the elevator and doing some seven minute workouts. I also started a lazy CICO, and tried to cut fast food from multiple times a week to once every two weeks or so. The changes were small, but I stuck with it this time.
Today, seven months later at 20, I have once again reached the weight listed on my license!
Keep going everyone. We got this! You got this!
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from loseit - Lose the Fat https://ift.tt/2Yu1sAd
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