Hello lovely losers & fluffy monsters,
Hump day! Can you believe we're 1/3 of the way through June?!
Weight by end of month (200 lbs, preferably trend weight): 200.4 lbs this morning, 204 trend weight. Maybe the whoosh was real.
Stay within calorie range (1500 ish): A little over at 1650 but I'm going out for a walk so it'll come out in the wash.
Exercise 5 days a week: 30 minute lunch walk & I’m headed out again. 9/10 days.
Self-care time (journaling, working on love journals, beauty treatments, drawing 0/10 days): Ordered some skin care stuff.
Try a new recipe once a week: Curried chick peas from dry beans so far. 0/5 weeks.
50 pages of The Body Keeps the Score: Probably not tonight. 0/50 pages.
No fast food, candy from the work dish or Starbucks: Day 9.
Listen to my effing body: I’m feeling more anxiety in my body which tells me I need to push the intensity of my physical activity.
Be more mindful & express gratitude, avoid the hedonic treadmill: Today I'm grateful for basset hounds. Such good fluffies.
Your turn!
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