Hello losers,
Sunday funday!
Weight by end of month (200 lbs, preferably trend weight): No weigh in this morning, 201.5 trend weight.
Stay within calorie range (1500 ish): Good today. Partially because I had a bit of a binge yesterday. I was lightly intoxicated & you know how that can really lower your inhibitions. Oofta. Paid the price though, did not feel fabulous today.
Exercise 5 days a week: Rest day. 18/21 days.
Self-care time (journaling, working on love journals, beauty treatments, drawing 0/20 days): TBD.
Try a new recipe once a week: Curried chickpeas from dry beans, chickpea flour crepes (I helped, it counts), new recipe breakfast burritos & black eyed pea soup so far. I’ve got the ingredients for a black eyed pea stew with ham shank because ham on the bone makes some killer soups. 4/5 weeks.
50 pages of The Body Keeps the Score: Not tonight. 0/50 pages.
No fast food or candy from the work dish: Day 19. 2 candy related lapses in judgement. No work, no candy bowl boom easy win lols.
Listen to my effing body: Anxious today.
Be more mindful & express gratitude, avoid the hedonic treadmill: Sensory input has been tough today. I am looking forward to some quiet.
How are all y'all?
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