Hello losers,
Happy day 3! Hope you're slaying it!
Weight by end of month (200 lbs, preferably trend weight): No weigh in this morning, 204.2 trend weight.
Stay within calorie range (1500 ish): Maintenance. Better than yesterday. Always keep striving kids.
Exercise 5 days a week: Walked today & yesterday. 2/3 days.
Self-care time (journaling, working on love journals, beauty treatments, drawing 2/3 days): Yo practico mi espanol. Me gusta mucho!
Try a new recipe once a week: I'm thinking curried chickpeas. X/5 weeks.
50 pages of The Body Keeps the Score: Not tonight kids. X/50 pages.
No fast food, candy from the work dish or Starbucks: Restarting streak kids. Day 1.
Listen to my effing body: Exercise felt amazing. I needed the endorphins.
Be more mindful & express gratitude, avoid the hedonic treadmill: Today I am grateful for binner. And fuck toasters, pan fried toast forever. Fight me about it.
Your turn kids!
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