Current Stats 32m SW 268 CW 260 GW 190
What’s up everyone first post I see everyone else’s and it’s motivated me quite a bit.
What I’ve done so far
My diet is slowly changing mostly just smaller portions so far. I know this is the most important part of the equation and I plan to start doing IF to help with the process starting tomorrow.
Exercises I started to track the walks my family has been taking mid May about 1/2 mile most days sometimes a little more.
C25K currently week 2. I’ve been rotating one day off and 2/3 days off depending on my legs. On the off days I walk atleast 1/2 mile.
I’ve been doing YouTube exercises for the last 2 weeks on top of the C25K. The most intense one was a booty burn by some instagram chick.... shout out to you ladies who do it for the gram. I’ve also followed a 10 min core exercise routine, and some resistance bands for arms, back, and shoulders. My goal is to be active for 45 mins to 60 mins a day.
I really appreciate the inspiration that the group gives off. Thanks to you all
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