First things first, I’m 28F 5’8’’, SW: 175, CW: 157, GW: 130
Everything was on the track in the beginning of today. I had a regular breakfast and lunch. I walked fast pace for about an hour in the morning to run some errands. Then, in the afternoon, I told myself, ok, I have my snacks after dinner, not this early but I have a 500cal window besides the three meals today, so why don’t I eat a portion of that Halo Top in the freezer? It lead to a measured portion of nuts. It lead to a piece of dates. I saw where I was going and told myself to stop even if I really wanted more. I was still good, three meals and all those snacks were still under 150 calories of my daily goal. Good. I forced myself to do French manicure since it takes a good 40 mins for applying 3 layers and perfecting them. Yes, that was a good idea, I delayed my appetite and dinner time was almost there. I cooked and ate my planned dinner on planned time. An hour later, I had a peach. Then I had the second one. Then I made sugar free jello pudding and ate one. Then I had the rest of the Halo Top container. Then I had more nuts. Then I ate some wheat crackers with light cream cheese. Now I feel so full and awful!
I know a day of setback won’t make me fall out of the wagon if I turn back to regular tomorrow, and believe me I will, but knowing that I’ll see a higher number on the scale tomorrow still annoys me. But on the other hand, even though I ate above my daily goal, it’s still around my maintenance calories and I didn’t eat bad foods. I cheated with healthy snacks! Thinking like this made me feel less guilty.
And one more thing I realized: Having sweet snacks in the afternoon triggers me to have more. I’ll keep having them occasionally, but after dinner, when I’m already full.
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