Im just trying to lose like 20lbs or so, nothing major. But it'll make a big difference.

I eat candy and other "bad foods" as treats, just as long as it's in my calorie deficit. If I know I'm gonna want something higher in calories or something, I'll fast the entire day till dinner, and make sure I burned the calories I'd eat in candy (candy is my weak spot). I make sure to get my nutrients and if I don't, I take a food based vitamin.

My relationship with food has changed. I take a look at calories, I eat serving sizes of things, and if I want something that MIGHT put me over, I go hard at the gym and fast so I can enjoy the food. It's crazy how big a difference that makes.

Make eating a sacred time. Don't do it in passing. Sit down, turn on your favorite show, or eat dinner with your special someone. Eat to live, don't live to eat (like 90 percent of the time).

I also have noticed I get full quicker, which in turn means I don't have to eat as much.

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