So recently, I've decided I need to get in a bit better shape, start eating better that sorta thing. I've only been doing it about a month and a half now.. already I wake up in the mornings feeling better and more energized than I have in the 10 years of depression and general lack of giving a shit about how I was taking care of myself, my clothes fit better and I dont feel bad when I eat something.. Aside from that, I've lost 11 pounds. Not huge, and definitely not the end for me, but I had a coworker ask me if I was losing weight. she told me that I seemed like I was shrinking. I still weigh about 174lbs, so I'm definitely not disappearing, but it really made me smile to know it was starting to show on me.

submitted by /u/amberlynnnnly
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from loseit - Lose the Fat https://ift.tt/30qj3KI