One week down, feeling proud of myself!

I've worked out everyday this week! From totally sedentary to finding a way to move my body everyday, I feel good. I've either done a beginner circuit training workout or 30 minute cycle around my neighbourhood. I've also done really well with my eating (aside from one slip up meal thanks to pizza). I am a teacher who also has a second job after school, which makes it REALLY easy to neglect working out as I am absolutely wiped when I finally get home. I haven't been in the classroom since March and took it as an opportunity to laze around and do nothing physical. In my head I always put losing weight off for another time and something switched in my brain last week to remind me that now is the perfect time. It feels good to make time for my own health and well being.

I know 1 week of 30 minute exercises isn't much to many of you, but I am quite proud and excited to see if I will be able to make this my new normal. Just wanted to share and thank everyone who advised me in my previous posts. Yay!

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