Hey everybody, just wanted to share a little face gain progress I've made. Last September, after a lot of denial and excuses, I went all-in with keto. I found that the restrictive nature of the diet really helped me develop better eating habits and self control. My biggest issue was binge eating which has seemed to come under control. Will I continue it for the long term? Maybe, but I'd really like to shift to a more balanced, calorie-deficit defined diet in the future.
Keto really shifted my glucose related numbers as well. I started off pre-diabetic with my resting glucose around 95 and my A1C at 6.4. Recent routine bloodwork has shown stable glucose around 75-80 and A1Cs around 5.0.
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