Hello losers,
Happy July! I've read & updooted all y'all I hope you'll forgive me not responding to everyone! Welcome all & let's conquer July!
Weight by end of month (199 lbs, preferably trend weight): Maintenance practice. I’m thinking this may mean weekly weigh ins. 201.5 lbs trend weight.
Stay within calorie range (1700 ish): My final goal weight sedentary TDEE is 1700 ish, that’s where I got the number. And I also find it a super comfortable calorie range to be in. Looking good today.
Exercise 5 days a week: 30 minute brisk walk at lunch is all she wrote today. 1/1 days.
Self-care time (JOURNALING, working on love journals, beauty treatments, drawing 0/1 days): Shoved some journaling in my lunch break & therapy tonight.
Try a new recipe once a week: Always looking for new stuff to try! X/5 weeks.
50 pages of The Body Keeps the Score: Not tonight. 0/50 pages.
No fast food or candy from the work dish: Doing good today kids. Streak day 2.
Listen to my effing body: Nightmares last night. Blergh.
Be more mindful & express gratitude, avoid the hedonic treadmill: New bed frame. Super awesome sauce.
Your turn!
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