Hey losers,
Monday funday!
Weight by end of month (199 lbs, preferably trend weight): No weigh in this morning. 201.5 lbs trend weight.
Stay within calorie range (1700 ish): Should be good , I’ve got spaghetti squash and whatnot on hook tonight.
Exercise 5 days a week: 30 minute brisk walk at lunch maybe all she wrote today kids. 18/20 days.
Self-care time (JOURNALING, working on love journals, beauty treatments, drawing 0/20 days): Still working on argumentative self-compassion.
Try a new recipe once a week: An imitation crab salad with homemade sauce, a crock pot Italian wedding soup, Russian dressing & tonight a chicken lemon orzo soup. 4/5 weeks.
50 pages of The Body Keeps the Score: An attempt was made. 1/50 pages.
No fast food or candy from the work dish: Streak day 19. 4 candy related lapse in judgement.
Listen to my effing body: Nightmares again. Also I ate too much dinner & slept like a bear in hibernation. Kids, even if you have calorie room for over a pound of fruit, I’ma recommend you be careful. Honey dew is so good though.
Be more mindful & express gratitude, avoid the hedonic treadmill: I’ve been pondering the weight of obligation versus self care in relationships. I give a lot but I do take time to take care of me.
Your turn kids
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