I've been lurking on r/loseit for a long time and have used so many tips and tricks to lose 30 pounds during quarantine. I never thought I could do it, but every time I thought to give up, I came back here :)
I thought as a way to inform, I'd make a little compilation of the things that were most effective for me. Here is what I came up with and what I did (it's a 6 minute read): https://medium.com/@asadjessani/how-i-lost-30-pounds-during-quarantine-a-12-point-guide-6171a15eb4d7
(If you don't have a medium account you can still access it for free!)
Hope it helps and inspires!
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from loseit - Lose the Fat https://ift.tt/3gkcn5E
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