As the title mentions, in January 2019 I was 262 LB, and around May I hit 190 for the first time.
At that point, I decided to stick it out for a bit. I spent a month off of my diet and was generally eating whatever I wanted but in moderation. I also stuck with the intermittent fasting as well. During this time, I didn't really gain any weight. On the day I began my diet again, I weighed in at 192 LB.
That was a month ago and as of right now, I'm at 191 LB. My lowest was 188 LB and that was a goddamn struggle just to get off those two pounds. It was two weeks of using my exercise bike every single night for hours to burn around 1400-1800 cals (in addition to my daily steps [10k+]), plus eating about 1400 calories per day. My diet consists of mostly eggs, chicken, brown rice, Brussel sprouts, carrots, greek yogurt, oats, and usually once a day I'll have a 50 cal popsicle. I also only eat between 12-8pm.
Any tips for how this hurdle can be conquered? Thanks!
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