I can’t hold it in any longer I must share my major progress that has been going on.
I started July 12th and my big weigh-in is August 12th (1 month) I am already down 22.8lbs and quite a few inches.. I will be posting pictures side by side as promised in 11 days.
I made extreme changes in the kitchen, no more drinking, junk food, or fast food. I move my feet every chance I get, I dance, I walk my apartment steps or go to the park.
I am proud that I’ve been able to gain some self control. I have severe depression & anxiety and my go to when I was feeling down was beer, burgers, fries, and snacks afterwards. Don’t give up, keep pushing. I refuse to ever be knocking on 300lbs again!
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2Pl6No9
0 Comments