i was in a bad place mentally and physically and was starting to wake up feeling very washed out. i saw a body transformation on intermittent fasting, some young kid who got dumped, losing a heap of weight, so i thought, dam i got to do that. i wish i could find his post to tell him he got me started.
here are my progress pics
i started my diet, intermittent fasting 20/4 and initially went keto until i felt sick after 2 weeks. so changed to modified atkins, really just avoiding sugar and carbs and eating as much protein as possible in my 4 hour window.
also started daily exercise. first session was 2 minutes on a rower and then i left. kept adjusting my routines to whatever i wanted but it started off with a HIIT style workout rotation and then progressed to a strength based workout. now im mainly using bodyweight exercises with rings, some deadlifts/ squats , with daily basketball and a small bike ride.
i went from hiding in my room to making a youtube fitness video in less than a year. thats quite a transformation.
so keep it simple, stay focused and you will get healthy again in no time.
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