Hello losers,
Happy Sunday! Meal prep is done & ready for work lunches. Chili over yonder, hopefully it means it will inspire chili weather.
Weight by end of month (199 lbs, preferably trend weight): No weigh in this morning.
Stay within calorie range (1500 weekdays, maintenance weekends, NO FAST FOOD): Better today. Maintenance.
Exercise 5 days a week: Light walk to clear my damn head will happen after dinner. 18/27 days.
Self-care journaling (once a week, 60 minutes): Not today. 3/3 weeks.
Self-care time (working on love journals, beauty treatments, staying on top of adulting, drawing 11/22 days): Work. Blergh. Adulting.
Try a new recipe once a week: Experimenting with pumpkin puree, slightly different chili recipe & an oil based vinaigrette salad dressing. 3/5 weeks.
50 pages of The Body Keeps the Score: Not tonight kids. 0/50 pages.
Be more mindful, present in my body & express gratitude to avoid the hedonic treadmill: I am grateful for my kitty tolerating me trimming her claws. Murder mittens ahoy.
Your turn kids!
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