Hello losers,
Happy Sunday! Hope you are striving, thriving & enjoying life.
Weight by end of month (199 lbs, preferably trend weight): No weigh in this morning.
Stay within calorie range (1500 weekdays, maintenance weekends, NO FAST FOOD): Weekend - maintenance. Spaghetti squash for dinner.
Exercise 5 days a week: About to go on a stroll. 5/6 days.
Self-care journaling (once a week, 60 minutes): Working on it right meow. 1/1 weeks.
Self-care time (working on love journals, beauty treatments, staying on top of adulting, drawing 3/5 days): Earned some extra income today. Gonna have a brain mush evening to recharge.
Try a new recipe once a week: Experimenting with pumpkin puree, made a weird semi pudding & Monday I will be seeing how to redoctor my usual chili with more pinto beans because grocery pick up substitutions means I have 6 cans of pinto beans. 1/5 weeks.
50 pages of The Body Keeps the Score: Not tonight kids. 0/50 pages.
Be more mindful, present in my body & express gratitude to avoid the hedonic treadmill: Feeling grateful for life today.
Your turn.
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