Hello losers,
Hump day. Getting to it.
Weight by end of month (199 lbs, preferably trend weight): No weigh in this morning.
Stay within calorie range (1500 weekdays, maintenance weekends, NO FAST FOOD): Nailing it today. 1580 ish.
Exercise 5 days a week: 20 minute HIIT video & swings. 8/9 days.
Self-care journaling (once a week, 60 minutes): Done for this week. 1/1 weeks.
Self-care time (working on love journals, beauty treatments, staying on top of adulting, drawing 5/9 days): Therapy this evening. Good but so much energy.
Try a new recipe once a week: Experimenting with pumpkin puree & slightly different chili recipe. 2/5 weeks.
50 pages of The Body Keeps the Score: Not tonight kids. 0/50 pages.
Be more mindful, present in my body & express gratitude to avoid the hedonic treadmill: Grateful for therapy via telemed and a coupon I got for glasses. Woot woot.
Your turn!
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