(SW 256, CW 235, GW I'll say when ) I started IF and Noom a couple of months ago. I haven't really changed what I eat but IF helped me to eat meals on time and that has really helped. If I don't eat my first meal at 11 am by the time I eat it feels late and then I won't feel hungry in time for dinner before I stop eating for the day. I used to work through meals and just forget to eat. IF keeps me eating full meals on time. I reduced salt intake(adding salt after cooking and less packaged food including frozen veggies) and I increased my water to .5 - a gallon a day. I am fitting into my summer clothes that I bought last summer better than I did when I bought them. I can't believe what a drastic difference 20lbs feels like on my body.
I have heart disease and high blood pressure on both sides of my family. I'm only in my early 30's. I haven't been checking my blood pressure during quarantine but I used one of those machines at a pharmacy and it was a staggering 163/102. I bought a blood pressure monitor, started working out 6 days a week with an app that doesn't require exercise equipment, and have been working on confidence. Checked it today and it was 132/92! I've still got a ways to go but I'm just feeling so good about progress!
[link] [comments]
from loseit - Lose the Fat https://ift.tt/3h7RgDz
0 Comments