Hey guys how is it going last October I was 228 pounds and was fat and just an all around loser but now I still have a huge belly man tits and other problems but I just wanna share how I lost weight and stay motivated for other kids my age looking for help
It all started when I went to take a shower I looked at myself in the mirror and hated it I had for a while wanted to make a change but pizza chips and video games seemed more important then being healthy because I will just get fit when I want to but after that I saw what I had become I decided that change was gonna happen one way or another I was sick of being known as the fat kid I wanted to be the cool fit guy not the nerdy fat guy anymore so I began small with just taking interest in eating better so I started there I began to make a plan I would only eat at 6:am lunchtime at school and then whatever my parents made for dinner I also did something odd that not a lot of other people did which was hold a stopwatch and wait 5 min before eating I could only drink water I was sort of successful with this but it wasn’t enough after all my efforts I had lost .2 pounds I got depressed and went back to my old ways for one night but then after eating bad the entire day I burst into tears and promised myself to never let food have this control over me again I started running my legs burned but I didn’t care I kept going and at the end of the week I had lost 3 pounds I was so happy I was dancing and felt so good like a hero to myself I went to bed that night and had never been happier and that’s how I wanted to feel every night so I kept going I’m my journey lots of ups and downs but it is all part of the journey with plans to play lots of sports next summer and just so happy even though I don’t look fit and still get called fatass jokingly by my friends I would tell anyone who wants to be fit think long and hard is this something you really want and if so it will stink sometimes but when you see that number change from month to month you will be more happy then ever before and believe me anybody can do this if I can you can too don’t worry about what anyone else says this is your story you get to decide how it’s plays
PS Make yourself proud
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from loseit - Lose the Fat https://ift.tt/3iNWc2d
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